Catered Programs
We have a variety of different programs to suit your fitness goal, availability and level of experience in the gym. All of our programs are based on the latest research
Nutritional Guides
Learn how to face the world of nutrition through our guides. Nutrition is not "one size fits all" so we show you how to eat the way that is best for you and your goals.
Calorie Calculators
Calculating calories can sometimes be a stressful process. With our improved and tested formula, you can get an accurate starting point.
Supplement Guides
Supplements can be a very effective tool to help with your fitness goal when used correctly. In our supplement series called 'Whatsupp', we cover a wide variety of supplements and explain what they are, how they work, whether they are effective or not and how to use them for the best results.
Evidence-Based
Our main focus at Novafitt is creating content that is backed up by the latest research. We also work on keeping everything up to date. If new and credible discoveries are made, your programs will be changed to fit them. (We even link our resources in every article and guide we do)
Fitness On The Go
No more excuses! All of our programs are able to be downloaded for your phone or printed out so that you can take your programs with you to the gym.
Anatomy Guides
Understanding your anatomy can be very useful for discovering weak points or identifying injuries. Knowing how your body works is also quite cool.
Recovery Guides
Recovery is an essential part of fitness. In this section, we teach you about the importance of recovery and ways that you can improve your recovery