FAT LOSS BASICS

If you’ve been trying to lose weight for any amount of time, then without a doubt you’ll have met get fit quick schemes, how to lose belly fat and ‘special’ supplements that will burn the fat away, in this article we will give you the simple science backed steps and guides on how to lose weight.

WEIGHT LOSS MYTHS

Before you dive into the process of fat loss, it’s important to delve into the myths that people have about weight loss and whether these statements are true or not.