MUSCLE SORENESS
The soreness that you feel in your muscles a day or two after a workout is something that most people are familiar with. This feeling is known as ‘Delayed Onset Muscular Soreness’ or commonly referred to as ‘DOMS’.
The soreness that you feel in your muscles a day or two after a workout is something that most people are familiar with. This feeling is known as ‘Delayed Onset Muscular Soreness’ or commonly referred to as ‘DOMS’.