who we are.

about NOVAFITT

Our ethos:

transform your lifestyle.

When it comes to fitness, good and sustainable results come from a change in lifestyle.

Our approach is to teach people how to transform their lifestyles in the most efficient way to see lasting results.

Our Story

WHY WE STARTED

Trying to achieve your fitness goals can be very hard to do in a world full of misinformation, overpriced plans and hundreds of different diets, supplements, nutrition plans etc.

We wanted to create a platform to equip people with all of the resources that they need in order to transform their lifestyles and achieve their goals in the most efficient and sustainable way possible.

Apply Today and Become Part of Our Family

we believe that you deserve better.

THE SCIENCE.

Unfortunately, there is a lot of bad and ineffective advice out there when it comes to training and nutrition.

This is why we pride ourselves on creating content that is backed by the latest research in the Sports Science industry. This way, you will be getting the most efficient results according to current science. We also work on keeping everything up to date. If new and credible discoveries are made, your programs will be changed to fit them. (We even link our resources in every article and guide we do)

And yes, I know what you’re thinking…”I know nothing about science”

Don’t worry, we make all of our content easy to understand and very practical.

There are also more advanced levels of our content for those who are interested in the detailed side of things.

THE PROBLEM...

Did you know that close to 90% of people who sign up to the gym, quit within 2 months? Not surprised? This is usually because people feel like they have no idea what they are doing or because they aren’t seeing the results they expected.

The problem with most people’s approach to fitness is that they try to achieve too much too quickly and in a way that can sometimes do more harm than good.

The majority of people usually end up on a diet that they hate, feeling drained and not seeing any results.

THE SOLUTION.

Our solution to this problem is to teach people how to transform their lifestyles in a way that is sustainable and science-based for lasting results.

You deserve the best and that is why we have created this fitness platform.

Evidence-Based Fitness

the 'f.i.t.t.' approach

Frequency

How often you train and the number of sets/reps you do are very important

INTENSITY

The intensity at which you train can be very important for your recovery in the long term.

TIME

This refers to the duration, tempo and rest test time of your exercises.

TYPE

The type of exercises or training that you are going to take part in. This is mainly dependant on your goal.