PERSONALISED FITNESS PROGRAMS
Programs catered to your individual goals and availability
No contract - leave anytime
We try our best to make your experience here smooth. Cancelling is an easy process
science-based fitness
We pride ourselves in producing content that is fully based on scientific research - for the most efficient training
state-of-the-art training
evidence-based fitness
Hypertrophy
Hypertrophy is an increase and growth of muscle cells. Hypertrophy refers to an increase in muscular size achieved through exercise
UPDATED
The fitness industry is constantly evolving and new discoveries are always being found. If new and credible discoveries are made, your programs will be changed to fit them
LINKED
It is very easy to talk about a statement as if it were fact. However, we like to let the actual research do the talking. That is why we link our resources in everything we do
Work towards your goals efficiently
Our Members Believe in Us
Here Is What They Are Saying
Evidence-Based Fitness
the 'f.i.t.t.' approach
Frequency
How often you train and the number of sets/reps you do are very important
INTENSITY
The intensity at which you train can be very important for your recovery in the long term
TIME
This refers to the duration, tempo and rest test time of your exercises
TYPE
The type of exercises or training that you are going to take part in. This is mainly dependant on your goal
We believe that the combination of these four factors determine a good workout
